Taking a break

But first, coffee ☕ #morningmotivation

Have you taken your morning break yet?

Robert Pozen, senior lecturer at the MIT Sloan School of Management and author of Extreme Productivity: Boost Your Results, Reduce Your Hours – suggests taking a break every 75 and 90 minutes. “That’s the period of time where you can concentrate and get a lot of work done, he says. ⠀⠀
“When people do a task and then take a break for 15 minutes they help their brain consolidate information and retain it better,” he says. “That’s what’s happening physiology during breaks.”
To all our non smokers not taking any breaks…. Go grab that glass of water, take a little walk around the office, or just stand outside and breathe the fresh air for a moment