But first, coffee ☕ #morningmotivation

Have you taken your morning break yet?
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Robert Pozen, senior lecturer at the MIT Sloan School of Management and author of Extreme Productivity: Boost Your Results, Reduce Your Hours – suggests taking a break every 75 and 90 minutes. “That’s the period of time where you can concentrate and get a lot of work done, he says. ⠀⠀
“When people do a task and then take a break for 15 minutes they help their brain consolidate information and retain it better,” he says. “That’s what’s happening physiology during breaks.”
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To all our non smokers not taking any breaks…. Go grab that glass of water, take a little walk around the office, or just stand outside and breathe the fresh air for a moment